JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Cardio Metabolic Conditioning

Research Backed Strength Training Plan

Muscle Hypertrophy: 4-Day Split

Muscle Mass Development: 4x5

Dumbbell Program: Home or Gym

Functional Strength Plan: Full Body

No Equipment Superset 2

DB Full Body Workout 2

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20788 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Muscle Mass Split	5	Bulking	Back	Barbell	Intermediate	Jefit
6-Weeks to Six-Pack Abs	2	Cutting	Abs	Machine strength	Intermediate	Jefit
From Fat to Fit (3-Month Plan)	7	Cutting	Abs	Dumbbell	Advanced	Jefit
Full Body Home Workout: Dumbbell Only	3	Maintaining	Back	Dumbbell	Beginner	Jefit
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	wainsw1
Machine-Only Beginner Workout	3	Maintaining	Back	Machine strength	Beginner	Jefit
Jefit Beginner Routine	4	Bulking	Back	Barbell	Beginner	Jefit
Get Ripped	5	Maintaining	Back	Barbell	Advanced	Jefit
Jefit Advanced Routine	8	Bulking	Back	Barbell	Advanced	Jefit
Jefit Intermediate Routine	4	Maintaining	Back	Machine strength	Intermediate	Jefit
No Equipment At Home Workout	3	Maintaining	Upper legs	Body	Beginner	Jefit
Jump Into Summer	5	Cutting	Abs	Machine strength	Advanced	Jefit
28-Day Cutting (Basic Gym Equipment)	28	Cutting	Abs	Dumbbell	Beginner	Jefit Elite
28-Day Bulking (Basic Gym Equipment)	28	Bulking	Back	Dumbbell	Beginner	Jefit Elite
6 Day Bulking Split	6	Bulking	Back	Barbell	Advanced	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.