Starting Strength Novice Program
General
Beginner
Barbell
Plan Details
The Starting Strength Novice Program routine by TangoSierra34 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
http://startingstrength.wikia.com/wiki/FAQ:The_Program#
Routine detail
Day 1
A1
Est. 29 min
3 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Day 2
B1
Est. 43 min
3 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Power Clean from Blocks
5 Sets x 3 Reps
