This is a 2-day audio-based coaching workout. You can expect to hear audio cues like you would hear if you were working with a personal trainer. Remember to turn "on" you Audio Cue button at the bottom of the page. The majority of the exercises use a dumbbell. Each workout session also includes some stretching and ab work. At the end of each session you will be asked to do an "ab burner". **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Have Fun, MICHAEL WOOD, CSCS Jefit Team