Basketball In-Season
Sport
Intermediate
Body
Plan Details
The Basketball In-Season routine by SSharp12 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
For in-season basketball players (with Fri./Sat. games primarily) who are looking to maintain weight, look better, or possibly even get shredded.
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 15 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 15 Reps
Elevated Push-Up
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
New Workout
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Jump Squat
4 Sets x 8 Reps
Barbell Hang Clean
4 Sets x 6 Reps
Split Jump
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
New Workout
Est. 0 min
8 exercises
Plank
3 Sets
Alternating Heel Touch
3 Sets x 50 Reps
V-Up
3 Sets x 15 Reps
Treadmill Running
1 Set
Side Plank
3 Sets x 1 Reps
Scissor Kick
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
New Workout
Est. 0 min
10 exercises
Shoulder Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Dynamic Chest Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Wide Leg Stretch
2 Sets
Wall Calf Stretch
2 Sets x 8 Reps
Lateral Stretch
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Straddle Stretch
2 Sets x 8 Reps
Hamstring Stretch
2 Sets x 8 Reps
Fri
New Workout
Est. 0 min
10 exercises
Shoulder Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Dynamic Chest Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Wide Leg Stretch
2 Sets
Wall Calf Stretch
2 Sets x 8 Reps
Lateral Stretch
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Straddle Stretch
2 Sets x 8 Reps
Hamstring Stretch
2 Sets x 8 Reps
Sat
New Workout
Est. 0 min
10 exercises
Shoulder Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Dynamic Chest Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Wide Leg Stretch
2 Sets
Wall Calf Stretch
2 Sets x 8 Reps
Lateral Stretch
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Straddle Stretch
2 Sets x 8 Reps
Hamstring Stretch
2 Sets x 8 Reps
Sun
New Workout
Est. 0 min
7 exercises
Push-Up
3 Sets x 10 Reps
Sit-Up
3 Sets x 12 Reps
Plank
3 Sets
Shoulder Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Toe Touch Stretch
2 Sets x 8 Reps
