This individual hip mobility session (phase 2) should take between 14-18 minutes to complete. Try to do it every other day or if you really need to work on improving hip mobility, maybe every day, for a few weeks. **Note: if you have access to a foam roller, make sure you roll-out out your hips and low back for 5-15 minutes prior to this session. Improving hip mobility will help you tremendously in and out of the gym. Improved hip mobility will help you squat better, and for that matter, help with just about every type of leg exercise. You will have anywhere between 20-40 seconds to execute each movement. Some will require repeat repetitions while other exercises will have you hold the position for the designated time. Focus on your breath during each movement. Work on nasal breathing versus open mouth breathing. Try to perform 5-6 long, slow, deep breaths while working on a movement. Stay Strong Together, MICHAEL WOOD, CSCS Jefit