Dumbbell Back & Biceps Workout

Plan Details

The Dumbbell Back & Biceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, 2-day strength training plan for the back and biceps. Allow 2-3 rest in between ... Read More

This is a beginner, 2-day strength training plan for the back and biceps. Allow 2-3 rest in between training sessions, while you train your other major muscle groups. All pulling exercises for the back and biceps muscle groups will be performed with dumbbells only. There are six dumbbell exercises per workout session. These training sessions should take you between 52 to 55-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit