Dumbbell Chest, Shoulder & Triceps Workout

Plan Details

The Dumbbell Chest, Shoulder & Triceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, upper body focused, strength training routine that needs to be completed twice w... Read More

This is a beginner, upper body focused, strength training routine that needs to be completed twice weekly for best results. The two training sessions will focus on the chest, shoulders and triceps only. Follow this plan for 4-6 weeks, making sure you also work other major muscle groups on the off days. All exercises - in both days - will require the use of a pair of dumbbells and bench. Each training workout will take about 50-minutes to complete and include only dumbbell exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit