Dumbbell Legs & Core Workout

Plan Details

The Dumbbell Legs & Core Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, beginner, strength training program. There are two weekly sessions that need to be ... Read More

This is a 2-day, beginner, strength training program. There are two weekly sessions that need to be perform for at least 4-6 weeks. All exercise sessions are about an hour long and will use only dumbbells and a bench. There are 7 exercises for each training workout. Perform workout using other major muscle groups on the off days. Stay Strong Together, MICHAEL WOOD, CSCS Jefit