Barbell Chest, Shoulders & Triceps Workout

Plan Details

The Barbell Chest, Shoulders & Triceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day beginner strength training plan focusing on the upper body, specifically, the chest,... Read More

This is a 2-day beginner strength training plan focusing on the upper body, specifically, the chest, shoulders and triceps. All exercises will require a barbell and bench only. Each workout will have you perform 6 strength exercises. Rest 24-48 hours between workouts and make sure you hit all other muscles groups on the off days. Workouts will take about 40 to 60-minutes to complete, depending on the program. Stay Strong Together, MICHAEL WOOD, CSCS Jefit