Machine-Based Strength Program

Plan Details

The Machine-Based Strength Program routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a beginner,, machine-based strength training program design for a new gym-goer. Following th... Read More

This is a beginner,, machine-based strength training program design for a new gym-goer. Following the plan twice weekly for 4-6 weeks before progressing to three times a week. Training sessions should take between 60 to 75-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit