SNAP Fitness: Machine-Based Workout

Plan Details

The SNAP Fitness: Machine-Based Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a full body, intermediate level, strength training program designed for SNAP Fitness gyms, a... Read More

This is a full body, intermediate level, strength training program designed for SNAP Fitness gyms, a fitness franchise found across the country (ours is based on Cape Cod in beautiful Sandwich, MA). With that said, the 3-day workout routine would suffice for most commercial gyms with similar exercise equipment selection. Day 1: Total Volume = 33 sets, 12 exercises, 75-minute session. (keep in mind its full body routine). Day 2: Total Volume = 33 sets, 13 exercises, 78-minute session. Day 3: Total Volume = 28 sets, 8 exercises, 55-minute session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit