The Bodyweight Home Plan 2 (Full Week) routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a 5-day, beginner, bodyweight exercise plan designed for the home, or when traveling and can...
This is a 5-day, beginner, bodyweight exercise plan designed for the home, or when traveling and can't make it to the gym. The only piece of equipment you'll need is an exercise band or tubing.
Each workout session includes between 7-12 exercises. All sessions includes a series of warm-up exercises as well as a few supersets mixed in with each exercise flow. Enjoy!
Workout 1: Focus is on the Legs and Arms.
Workout 2: Work the Chest, Shoulders and Core.
Workout 3: Targets the Legs and Arms.
Workout 4: Emphasizes the Back and Chest.
Workout 5: Hits the Shoulders, Arms and Core.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Mon
Tue
Wed
Thu
Fri
Workout 1: Legs & Back
Est time: 33 min
10 exercises
Glute Kickback Glutes
Sets
1
Reps
0
Interval
00:30
Rest Time
00:10
Iron Cross Stretch Glutes
Sets
1
Reps
10
Interval
00:30
Rest Time
00:10
Scorpion Back
Sets
1
Reps
10
Interval
00:30
Rest Time
00:10
Prisoner Squat Upper Legs
Sets
3
Reps
0
Interval
00:30
Rest Time
00:10
Jump Squat Upper Legs
Sets
3
Reps
0
Interval
00:25
Rest Time
01:00
Mountain Climber Upper Legs
Sets
3
Reps
0
Interval
00:20
Rest Time
00:20
Superman Back
Sets
3
Reps
10
Interval
00:20
Rest Time
00:45
Machine Inverted Row Back
Sets
3
Reps
0
Interval
00:30
Rest Time
00:25
Bird Dog Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
Extended Arm Child Pose Abs
Sets
1
Reps
10
Interval
01:15
Rest Time
00:10
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