Build Muscle Strength

Plan Details

The Build Muscle Strength routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is an intermediate-level muscle building routine that involves four days of training each week ... Read More

This is an intermediate-level muscle building routine that involves four days of training each week for an 8-week period of time. You will have the opportunity to work your upper and lower body twice per week. This is plenty of training - as long as your nutrition is where it needs to be - to add muscle mass. Speaking of nutrition, adequate protein intake is really important for the next 8-weeks. Your goal is about 150 grams of protein each day. Work on getting 25-30 grams/protein for all meals and snacks to ensure you reach that level. Get plenty of recovery between workout sessions and uninterrupted sleep each night. Day 1: Upper Body Day 2: Lower Body Day 3: Upper Body Day 4: Lower Body In regard to the length of your workouts, upper body workout sessions should take about 85-90 minutes while lower body workouts should take about 50-55 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit