Get Strong: Upper & Lower Body Combo

Plan Details

The Get Strong: Upper & Lower Body Combo routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is an intermediate-level machine and dumbbell strength training plan. There are three workout s... Read More

This is an intermediate-level machine and dumbbell strength training plan. There are three workout sessions that need to be completed each week. Each session focuses on the upper body while two of the three will incorporate a lower body workout as well. Each session will take about 60-minutes to complete. Use a foam roller to "roll out" before and after each training session. Monday: Full Body session Wednesday : Upper Body only Friday: Full Body session Stay Strong Together, MICHAEL WOOD, CSCS Jefit