The Morning Activation #3 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This stretch and mobility session was originally designed to follow the first Morning Activation rou...
This stretch and mobility session was originally designed to follow the first Morning Activation routines 1 and 2 that Jefit previously published to the Jefit community a few years ago now. This workout routine though, has added a second workout to be performed each week.
This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout.
The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between. In the second session, there are 7 movements which need to be performed for two sets.
Perform this program twice each week - it’s short, sweet and effective!
Stay Strong Together,
MICHAEL WOOD, CSCS
JeFit
Mon
Thu
Workout 1
Est time: 23 min
8 exercises
Cat Stretch Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Bird Dog Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Scorpion Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cross-Leg Side Stretch (Supine) Abs
Sets
2
Reps
0
Interval
00:30
Rest Time
00:30
90/90 Hamstring Stretch Upper Legs
Sets
2
Reps
0
Interval
00:30
Rest Time
00:30
Seated Glute Stretch Glutes
Sets
2
Reps
0
Interval
00:30
Rest Time
00:30
Bridge Glutes
Sets
2
Reps
8
Interval
00:30
Rest Time
00:30
Kneeling Hip Flexor Upper Legs
Sets
2
Reps
0
Interval
00:45
Rest Time
00:30
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