Research Backed Strength Training Plan

Plan Details

The Research Backed Strength Training Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate strength training plan that offers some of the best exercises, according to ... Read More

This is an intermediate strength training plan that offers some of the best exercises, according to science. These exercises have a high level of muscle activation (via EMG) when performed. The plan was designed to be performed over an 8-week period of time. Read the tips below. There are not many exercises for each major muscle groups because the volume of work (sets x reps. x load) is higher than in a typical program. Here’s a 3-day exercise plan that targets all major muscle groups with 7-8 exercises per day, designed, as previously mentioned, to maximize muscle activation based on EMG (Electromyography) research. Each day targets specific muscle groups, ensuring a well-rounded routine. The exercises are chosen for their high levels of muscle activation. These three training sessions will take between 55 to 65-minutes to complete. Tips for Optimal Performance: * Rest: 60-90 seconds between sets. * Progressive Overload: Gradually increase the weight used or the number of reps over time. * Form: Focus on proper form and technique to maximize muscle activation and prevent injury. Stay Strong Together, MICHAEL WOOD, CSCS Jefit