Circuit Training: Full Body Plan 2
General
Beginner
None
Plan Details
The Circuit Training: Full Body Plan 2 routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day beginner circuit training program (phase 2) for the entire body. The idea is to move between exercises with minimal rest time. Each subsequent workout session is more challenging due to longer interval times. The idea is to perform as many repetitions in the prescribed time. Day 1: Perform 10 exercises in a circuit fashion for 3 rounds. Workout time about 30-minutes. Day 2: Perform 12 exercises in a circuit fashion x 3 and workout time is about 40-minutes. Day 3: Perform 13 exercises once again in a circuit fashion for 2 rounds. Workout time is about 45-minutes. The routine should be done three times a week with a day off in between. Try following the plan for 4-8 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 24 min
10 exercises
Dumbbell Step-Up
3 Sets
Cable Internal Rotation
3 Sets
Dumbbell One-Arm Row
3 Sets
Push-Up
3 Sets
Dumbbell Calf Raise
3 Sets
Bodyweight Rear Lunge
3 Sets
Cable External Rotation
3 Sets
Dumbbell One-Arm Shoulder Press
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets
Plank
3 Sets
Day 2
Workout 2
Est. 39 min
12 exercises
Jump Rope
3 Sets
Cable External Rotation
3 Sets
Dumbbell Bent-Over Row
3 Sets
Dumbbell Deep Push-Up
3 Sets
Dumbbell Calf Raise
3 Sets
Jump Rope
3 Sets
Cable Internal Rotation
3 Sets
Dumbbell Side Bend
3 Sets
Dumbbell Hammer Curl
3 Sets
Dumbbell Shoulder Shrug
3 Sets
Side Bridge
3 Sets
Jump Rope
3 Sets
Day 3
Workout 3
Est. 27 min
14 exercises
Stationary Bike
1 Set
Cable External Rotation
2 Sets
Bodyweight Walking Lunge
2 Sets
Dumbbell One-Arm Row
2 Sets
Single-Leg Push-Up
2 Sets
Bodyweight Calf Raise
2 Sets
Stationary Bike
1 Set
Kettlebell Goblet Squat
2 Sets
Dumbbell Seated Shoulder Press
2 Sets
Dumbbell Concentration Curl
2 Sets
Dumbbell Shoulder Shrug
2 Sets
Bird Dog
2 Sets x 8 Reps
Air Bike
2 Sets
Indoor Cycling
1 Set
