Gym Strength Program

Plan Details

The Gym Strength Program routine by JefitTeam is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is a 4-day advanced strength training program. The routine is designed to be performed at any g... Read More

This is a 4-day advanced strength training program. The routine is designed to be performed at any gym that offers dumbbells, barbell and machine exercises. Day 1: Upper Body Day 2: Lower Body & Core Day 3: Rest Day Day 4: Upper Body Day 5: Lower Body & Core Day 6: Active Rest Day (LSD Cardio) Day 7: Rest Day Stay Strong Together, MICHAEL WOOD, CSCS Jefit