Home Flexibility Routine: Series 14
General
Beginner
None
Plan Details
The Home Flexibility Routine: Series 14 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretching routine involving 14 movements that can be done daily or on your "off" days when not lifting weights. Both stretching and mobility work are an essential part of any good exercise prescription. Remember: Tight, stiff muscle and connective tissue are an accident waiting to happen! If you’re looking to improve performance, posture or functional ability, then stretch on a regular basis. Don’t rush through it - perform each stretch for 30 to 60-seconds or for 10 repetitions where needed. Focus on your breath as you "flow" through each movement. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Series 12: Full Body Stretch
Est. 33 min
14 exercises
Bear Crawl
1 Set x 25 Reps
All Fours Quad Stretch
1 Set x 8 Reps
Alternating Arm Cobra
1 Set x 10 Reps
Bow Pose
1 Set
Double Leg Stretch
1 Set x 10 Reps
Downward Facing Dog
1 Set x 10 Reps
Eagle Pose
1 Set x 10 Reps
Fish Pose
1 Set x 10 Reps
Hare Pose
1 Set x 10 Reps
Hero Pose
1 Set x 10 Reps
Locust Pose
1 Set x 10 Reps
Hip Stretch
1 Set x 10 Reps
Bird Dog
1 Set x 10 Reps
Iron Cross Stretch
1 Set x 8 Reps
