Functional Based Strength

Plan Details

The Functional Based Strength routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a functional-based strength training program. You have probably heard the saying “work movem... Read More

This is a functional-based strength training program. You have probably heard the saying “work movements not muscles.” This applies to the basic fundamental movement patterns not specific exercises. This ensures a balanced body and an efficient workout. This routine uses these basic movement patterns except Hip Hinge, which can be found in the advanced level plan. Depending on how you break it down, there can be 5-7 categories including: Squat, Lunge, Hinge, Push, Pull, Press and Core. You can find these under different names online like Rotation or Anti-rotation instead of Core. Stay Strong Together, MICHAEL WOOD, CSCS JeFit