Leg Day (2 sessions)

Plan Details

The Leg Day (2 sessions) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a beginner leg workout that features two strength training sessions targeting the legs. In t... Read More

This is a beginner leg workout that features two strength training sessions targeting the legs. In these sessions, you will work the upper legs, lower legs and glutes. Session #1: The majority of this training session focuses on the legs and his using machine-based equipment. Session #2: This session begins with a few bodyweight sets to warm-up the legs. This is followed by exercises performed with a weight plate, dumbbells and a barbell. Discipline Drives Greatness, MICHAEL WOOD, CSCS Jefit