Beginner Strength Foundation 2
General
Beginner
None
Plan Details
The Beginner Strength Foundation 2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This beginner routine (phase 2) involves bodyweight only exercises, no equipment necessary. After 4-weeks of following this routine - twice a week - progress to a program using resistance. Note: Perform the side to side box shuffle exercise found in day 1 without the Plyobox - just jump side to side for 30-seconds instead. Day 1: This workout includes 8 exercises - 6 of which are paired as supersets - workout time is about 40-minutes. Day 2: This workout includes 8 exercises - 6 of which are combined as supersets - workout time about 44-minutes. Discipline Drives Greatness, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Full Body
Est. 40 min
8 exercises
Jump Rope
1 Set
Split Jump
3 Sets x 10 Reps
Mountain Climber
3 Sets x 12 Reps
Back Extension (Prone)
3 Sets
Crunch
3 Sets x 15 Reps
Push-Up
3 Sets x 8,10,12 Reps
Forearm Plank with Hip Abduction
3 Sets x 8,10,12 Reps
Box Side to Side Shuffle
2 Sets x 12 Reps
Day 2
Workout 2: Full Body
Est. 44 min
8 exercises
Jump Rope
1 Set
Glute Kickback
3 Sets x 15 Reps
Bridge
3 Sets
Mountain Climber
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Jump Rope
1 Set
