This is a 6-day, beginner, fat loss program that focuses on burning lots of calories in minimal time. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The exercise program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit