best exercises

If you could only do one strength training exercise in your workout, which exercise would you choose? According to science, the deadlift is widely regarded as the best choice according to scientific literature.

The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.

Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.

This is a really big month for Jefit, as the company celebrates our 10-year anniversary this week. The genesis of Jefit was finding a solution to a personal problem Mr. Ying Lin, Founder & CEO, was experiencing when working out at the gym