JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Deltoid Raise
Shoulders, Forearm, Other
Cable Upright Row (Supine)
Shoulders, Biceps, Other
Stability Ball Hand and Foot Exchange
Abs, Other
Barbell Calf Raise
Lower Legs, Other
Weighted Tricep Dip
Triceps, Chest, Shoulders
Dumbbell One-Arm Upright Row
Shoulders, Biceps, Triceps
Weight Plate Front Raise
Shoulders, Other
Weighted Crunch
Abs, Other
Band Calf Raise
Lower Legs, Other
Toe Touches
Abs, Other
Seated Trunk Rotation
Back, Other
Seated Wide Angle Pose
Upper Legs, Back
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearm, Other
Cable Reverse Fly
Shoulders, Other
Barbell Snatch Deadlift
Back, Glutes, Upper Legs
Barbell Power Jerk
Upper Legs, Shoulders, Triceps
Barbell Power Snatch From Blocks
Upper Legs, Back, Shoulders
Side Hop-Sprint
Upper Legs, Lower Legs, Other