Pull-Up
Target Muscle Groups
Main
MainBack
Shoulders
Abs
Equipment
Main
MainPullup Bar
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Grab the bar with an overhand grip 2.) Lift your self up till your chin is above the bar. 3.) Pause for a few seconds. 4.) Lower yourself down slowly. 5.) Repeat for the desired amount of reps. Tips : 1.) For an increased workout, wear ankle weights or a weighted vest.
