Climber Pull-Up
Target Muscle Groups
Main
MainBack
Biceps
Equipment
Main
MainPullup Bar
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The climber chin-up exercise is a variation of the basic chin up and is a great workout for people who rock climb. Steps : 1.) Grasp a chin up bar with a slightly wider than shoulder width overhand grip. 2.) Keeping your body straight pull yourself up and to one side of the bar. 3.) Lower your body back down to the starting position. 4.) Raise yourself to the other side of the bar. Tips : 1.) Alternate sides while performing this exercise. 2.) Allow your body to hang down completely.
