Superman
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
The superman exercise is great for the lower stretching and strengthening back and core muscles. Steps : 1.) Start by lying flat on your stomach with your arms stretched out in front of you. 2.) Slowly raise your arms and legs up off of the floor and hold onto this position for a few seconds until you feel a tight stretch in your core and back muscles. 3.) Return back to the starting position.
