Cable Front Lat Pulldown (Close Grip)
Target Muscle Groups
Main
MainBack
Biceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The close-grip font lat pulldown is a classic bodybuilder exercise use to target the back muscles, specifically the lower lats. Steps : 1.) Start by sitting down at a pull-down machine and place your knees underneath the padding on the machine. 2.) Grab onto the bar with a close overhand grip and pull the bar down straight until it is even with your upper chest. 3.) Once in the final position hold for a count while squeezing the lat muscles and then slowly return back to the starting position.
