Cable One-Arm Seated Row

Target Muscle Groups

Main

Back

Biceps

Triceps

Equipment

Main

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off sitting on the floor or on bench facing a low pulley seated cable row. 2.) Keep your body straight up and feet positioned on the foot rests in front of you. 3.) Grab the handle attached to the machine with an overhand grip and slowly pull back towards your side twisting with your wrists. 4.) Squeeze your back muscles as you pull in and hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.