Reverse Lunge Crossover
Target Muscle Groups
Main
MainBack
Abs
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by standing up straight with your feet shoulder width apart and arms at your side. 2.) Slowly perform a rear lunge stepping back with one foot, flexing at your front knee and bending at the hips. 3.) While performing this motion, rotate your body and arms across the front leg that is bent. 4.) Hold this position for 5 to 10 seconds then return back to the starting position. 5.) Repeat this motion to the opposite side and the other leg for as many reps and time limit as you desire.
