Dumbbell One-Arm Rear Row (Prone)
Target Muscle Groups
Main
MainBack
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by lying on your stomach on an incline bench with a dumbbell in one hand and keep it extended down in front of you 2.) Slowly pull the dumbbell up until your elbow is just above your shoulder. 3.) Hold for a count and squeeze your back muscles. 4.) Return back to the starting position and repeat for as many reps and sets as desired.
