Barbell Rack Pull
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a power rack with a barbell rested upon pins just below your knees and then position yourself right against the bar. 2.) Bend slightly in the knees just as in a deadlift position and while keeping your head looking forward, extend upward through your hips pulling the bar up until you lock with your knees. 3.) Straighten out, hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
