Cable Lat Pulldown (Wide Grip)
Target Muscle Groups
Main
MainBack
Shoulders
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The wide-grip lat pulldown is one of the classic bodybuilding exercises used to help build a stronger back. Steps : 1.) Start by sitting under a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip. 2.) While keeping your abs drawn in and back straight, pull down the bar to your upper chest. 3.) Hold for a count at the bottom position, squeeze your lats and then slowly return back to the starting position.
