Barbell Sumo Deadlift
Target Muscle Groups
Main
MainBack
Glutes
Upper Legs
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
power
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off with a weighted barbell on the ground and spread your feet very wide apart. 2.) Bend your knees and body and grip the barbell with one underhand grip and one overhand grip. 3.) Extend through with your hips and knees to drive the barbell up off the floor driving your hips into the bar. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed
