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Exercises
Elite
Dynamic Back Stretch

Dynamic Back Stretch

Target Muscle Groups
back muscle group imageMain

Back

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Start by standing up straight with your feet shoulder width apart and arms at your side. 2.) Swing your arms straight up in front of you towards the ceiling and repeat for about 5 to 10 times, feeling a stretch in your back. 3.) Repeat for as many reps as desired.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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