Upward Facing Dog
Target Muscle Groups
Main
MainBack
Back
Glutes
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
yoga
Log Type
reps and duration
Instructions
Steps : 1.) Start off by laying face down with your forehead touching the floor and keeping your feet close together. 2.) Keep your fingertips at shoulder level, raise your elbows up in the air then slide your shoulder blades down towards your hips. 3.) Then straighten out your arms, lift up your head, shoulders and chest up towards the ceiling. 4.) Hold this position for 5 to 10 breaths and return back to the starting position.
