Kneeling Lat Stretch
Target Muscle Groups
Main
MainBack
Abs
Glutes
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Start off in a kneeling position on the ground or on a mat. 2.) Take one arm and reach out with your palm turned face up and start to rotate the shoulder. 3.) Push up on your lower back until you feel a stretch. 4.) Hold onto this position for 15 to 30 seconds and then repeat on the opposite arm.
