Stability Ball Back Stretch
Target Muscle Groups
Main
MainBack
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Sit on a stability ball and lie face up on it with your knees bent and feet on the floor. 2.) Extend your body and relax your back on the ball, easing your arms behind your head. 3.) Hold this position for 1 to 3 minutes to allow your muscles to relax and stretch. 4.) Return back to the starting position.
