Standing Trunk Rotation
Target Muscle Groups
Main
MainBack
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by standing up straight with your feet shoulder width apart and your hands rested upon your hips. 2.) Slowly twist at your waist so that you feel a stretch in your middle to lower back. 3.) Hold for 15 to 30 seconds, return to the starting position and repeat with the opposite side. 4.) Repeat for as many reps and long as you desire.
