Back Extension (Prone)
Target Muscle Groups
Main
MainBack
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) To begin the exercise; position your stomach flat on the floor with your arms extended down by your side. 2.) With your body flat, extend your lower back and lift your chest up off of the ground. 3.) In this process do not use your arms to push up, use your back to extend your spine up. 4.) Repeat this exercise for as many repetitions as needed.
