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Exercises
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Stability Ball Wall Circles

Stability Ball Wall Circles

Target Muscle Groups
back muscle group imageMain

Back

shoulders muscle group image

Shoulders

Equipment
exercise_ball equipment exampleMain

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Begin by standing up straight up with an exercise ball at chest level against a wall. 2.) Step back from the wall, extend your arm forward and begin moving the exercise ball around in circles using your core.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

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