Dumbbell Incline Bench Row
Target Muscle Groups
Main
MainBack
Biceps
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up an incline bench to around 35 or 45 degrees and laying down on it with your chest flat on the bench, holding a dumbbell in each hand extended down towards the floor. 2.) Slowly pull the dumbbells up towards your chest, squeezing your back, and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
