Back
Biceps
Strength Machine
beginner
strength
weight and reps
Steps : 1.) Start by sitting on a bench in front of a low pulley cable machine with one handle attached. 2.) Grab the handle with one arm in a pronated grip (palms facing out) and then pull the handle down, squeezing in your lats as you come down until you feel a tension in the muscle. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Alternative Back Exercises