Chin-Up with Knee Raise
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The Chin-Up with Knee Raise exercise is a great exercise for building strength in the back, hips and arms. Steps : 1.) Start off by grabbing the bar with an underhand grip, letting your body hang from the bar and keeping your arms straight as this will be your starting position. 2.) Once in position, slowly pull yourself up so that your chin is higher than the bar, squeezing your back muscles and lats then drive your knees upward toward the chest and hold for a count. 3.) Return slowly to the starting position and repeat for as many reps and sets as desired.
