Barbell Snatch Shrug
Target Muscle Groups
Main
MainBack
Shoulders
Forearms
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
olympic
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off with a barbell in a wide grip position rested on your thighs and keep your back straight. 2.) Then take the barbell and shrug it up so that your shoulders reach your ears and hold for a few seconds. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.
