Barbell Snatch Deadlift

Target Muscle Groups

Main

Back

Glutes

Upper Legs

Shoulders

Equipment

Main

Barbell

Difficulty

intermediate

Exercise Type

olympic

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing in front of a weighted barbell and grabbing it with a wide snatch grip, feet directly under your hips and turned out. 2.) Squat down towards the bar keeping your back extended and head facing forward. 3.) Elevate your body through your heels, raising your hips upward and pulling the bar up along with the motion so that it reaches hip level. 4.) Hold this position for a count then return back to the start. 5.) Repeat for as many reps and sets as desired.