Dumbbell One-Arm Row
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by kneeling over the side of a bench placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor. 2.) Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest. 3.) Hold this position for a count, then return slowly back to the starting position. 4.) Repeat for as many reps and sets as desired and switch with the opposite arms.
