Stability Ball Hug
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by sitting on the floor with an exercise ball in between your legs and close to your body. 2.) Hug your arms around the exercise ball as a support for your body during this stretch 3.) Then position your feet so that they are flat on the floor. 4.) Grip tightly against the exercise ball feeling a full stretch in your back and hold for about 15 to 30 seconds. 5.) Repeat for as many reps and however long you desire.
