Stability Ball Lat Stretch
Target Muscle Groups
Main
MainBack
Abs
Glutes
Equipment
Main
MainExercise Ball
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Begin by kneeling down with one arm upon an exercise ball and the other hand placed upon the floor. 2.) Then, when in place, start to rotate the shoulder and pushing up on your lower back so that a stretch in your back and shoulders is felt. 3.) Hold this position for 15 to 30 seconds and repeat with the other arm.
